All Episodes
Displaying 1 - 20 of 29 in total
A Community of Care: The Impact of Hope Lodge Lubbock
Behind every cancer diagnosis is a story, a family, and a community. Covenant Health is proud to partner with the American Cancer Society to expand access to care and ...
Aging Well: Supporting Your Bone, Brain, and Heart Health
You're not over the hill just yet, but the climb seems to be getting a little harder, a little slower. Today on Health Her Way we're focusing on life after 40 - and th...
Nourish to Flourish: Eating Well for a Healthier You
There’s a saying the food you eat can be the best medicine or the slowest poison. Today on Health Her Way, we’re diving into nutrition to find the best foods to fuel o...
More Than Just Hot Flashes: A Closer Look at Perimenopause
It's called “the transition” when your brain gets a little foggy, the temperature seems to always feel a little warmer, and everything on your body starts to look a li...
From Finding Out to Figuring it Out: Navigating Pregnancy and Postpartum
From the first positive test to the realities of the fourth trimester, pregnancy and postpartum are full of surprises no one can fully prepare for. Some women get "th...
Growing Your Family: What to Know About Fertility and Getting Pregnant
Fertility and family planning can feel overwhelming, especially when you don't know what's normal and where to start. Join us as we break down what impacts fertility, ...
It’s That Time of the Month: Your Menstrual Cycle Explained
It's that time of the month. Aunt Flow is visiting and your loved ones have called in a Code Red. Why are you all of a sudden craving french fries, crying at commercia...
Hormones Decoded: What’s Really Going on in Your Body
You've heard that term before, don't shoot the messenger. As the messengers for our bodies, hormones might be giving off mixed signals. Let's dive in with our expert t...
Health Her Way: Seasons of Life
Health Her Way is back for season two, “Seasons of Life.” This season, we’re diving into the major chapters of a women’s health journey, from navigating hormones and ...
Health Her Way Recap #2: Top Takeaways from our Guests
In this recap episode of Health Her Way, we’re wrapping up the season by highlighting the most noteworthy health insights from our last six episodes. Tune in as we rev...
Wrapped Up in It All: Managing Stress and Expectations During the Holidays
The holidays are approaching – and while they can be the most wonderful time of the year, they can also come with a load of stress. In this episode, we’re getting real...
Your Sick Season Survival Guide: What to Do, What to Watch For and How to Stay Well
It’s that time of year. Everyone’s sniffling, coughing, and trying not to catch whatever’s going around. We’re talking all things sick season – how to stay well, when ...
Hormones, Cortisol, and Hidden Disruptors: Understanding Your Endocrine System
Your hormones are running the show when it comes to your mood, metabolism, and more. Join us as we break down how your endocrine system works, what throws it off, and ...
GLP-1 Medications and Weight Loss: Risks, Rewards, and Realities
Weight loss can feel like an uphill battle for women, especially as hormones shift with age. Join us as we dive into the buzz around GLP-1 medications—their risks, rew...
The Skin You’re In: Everyday Care, Injectables, and Treatments That Work
Skincare isn’t one-size-fits-all. Join us as we talk about what really works, from everyday routines to advanced treatments that go beneath the surface. In this epis...
The Mind-Body Connection: How Mental Health Shapes Intimacy
How does your mental well-being shape your physical intimacy? The connection between our minds and bodies goes deeper than you might think. In this episode, hosts Me...
Making Sense of Migraines: Hormones, Aura, and Hidden Risks
Migraines aren’t just a bad headache. They’re a full body experience that can derail your day and disrupt your life. Join us as we discuss this neurological condition...
Gut Feeling: The Path to a Happier, Healthier Gut
Your gut might be controlling more than just digestion. It could be affecting your mood and energy levels. Tune in to discover tips for nourishing your gut and learn w...
Health Her Way Recap: Top Takeaways from Our Guests
In this special recap episode of Health Her Way, we’re looking back at the incredible conversations we’ve had with our expert guests so far. From overarching lessons t...
More than a Period Problem, Part 2: The Truth About Endometriosis
Painful periods, trouble getting pregnant, and hormonal chaos might not just be bad luck. PCOS or endometriosis could be the culprit. In Part 2 of this two-part seri...