All Episodes
Displaying 1 - 19 of 19 in total
Wrapped Up in It All: Managing Stress and Expectations During the Holidays
The holidays are approaching – and while they can be the most wonderful time of the year, they can also come with a load of stress. In this episode, we’re getting real...
Your Sick Season Survival Guide: What to Do, What to Watch For and How to Stay Well
It’s that time of year. Everyone’s sniffling, coughing, and trying not to catch whatever’s going around. We’re talking all things sick season – how to stay well, when ...
Hormones, Cortisol, and Hidden Disruptors: Understanding Your Endocrine System
Your hormones are running the show when it comes to your mood, metabolism, and more. Join us as we break down how your endocrine system works, what throws it off, and ...
GLP-1 Medications and Weight Loss: Risks, Rewards, and Realities
Weight loss can feel like an uphill battle for women, especially as hormones shift with age. Join us as we dive into the buzz around GLP-1 medications—their risks, rew...
The Skin You’re In: Everyday Care, Injectables, and Treatments That Work
Skincare isn’t one-size-fits-all. Join us as we talk about what really works, from everyday routines to advanced treatments that go beneath the surface. In this episo...
The Mind-Body Connection: How Mental Health Shapes Intimacy
How does your mental well-being shape your physical intimacy? The connection between our minds and bodies goes deeper than you might think. In this episode, hosts Mer...
Making Sense of Migraines: Hormones, Aura, and Hidden Risks
Migraines aren’t just a bad headache. They’re a full body experience that can derail your day and disrupt your life. Join us as we discuss this neurological condition...
Gut Feeling: The Path to a Happier, Healthier Gut
Your gut might be controlling more than just digestion. It could be affecting your mood and energy levels. Tune in to discover tips for nourishing your gut and learn w...
Health Her Way Recap: Top Takeaways from Our Guests
In this special recap episode of Health Her Way, we’re looking back at the incredible conversations we’ve had with our expert guests so far. From overarching lessons t...
More than a Period Problem, Part 2: The Truth About Endometriosis
Painful periods, trouble getting pregnant, and hormonal chaos might not just be bad luck. PCOS or endometriosis could be the culprit. In Part 2 of this two-part seri...
More than a Period Problem, Part 1: The Truth About PCOS
Painful periods, trouble getting pregnant, and hormonal chaos might not just be bad luck. PCOS or endometriosis could be the culprit. In Part 1 of this two-part seri...
What Your Genes Can Tell You: Unlocking Health Insights Through Genetic Testing
They say, "knowledge is power" and there may be no truer statement than when it comes to your health. Join us as we dive into the world of genetic counseling and explo...
Soak Up the Sun...Safely: Your Guide to Skin Cancer Prevention
Many of us love soaking up the sun, but did you know melanoma, the most dangerous form of skin cancer, is becoming increasingly common? Even if you feel invincible now...
Heart to Heart: What Every Women Should Know About Heart Health
Heartbreak hurts but it won't kill you. But a heart attack might. With heart disease being the leading cause of death in women and often diagnosed later than in men, i...
Strengthening from Within: Understanding Your Pelvic Floor
Description: Leaking when you laugh? Pain during intimacy? It’s more common than you think, but it’s not normal. Your pelvic floor might be trying to tell you somethi...
Beauty Sleep: How to Reclaim Rest in a Restless World
We all wish we had the recipe for the perfect night's sleep. With all the trends circulating on social media, it’s hard to know what really works. Let’s uncover the be...
Shifting the Standard: Breast Cancer Doesn’t Just Impact Older Women
Most of us know someone who has faced breast cancer, and it's common to think, "That's not a concern for me right now." However, with a growing number of young women r...
From Panic to Peace: Taking Control of Anxiety Before it Controls You
Anxiety can feel like a storm cloud always looming over you, affecting not just your mind but also your relationships and everyday life. But what if you could understa...
Health Her Way: Empowering Women’s Wellness, One Insight at a Time
We’ve all been there—sitting in the doctor’s office, nodding along as the physician explains our illness or injury. While we smile and say, “Nope, no questions,” we st...
